Download The Everything Juicing Book: All You Need to Create by Nicole Cormier, Carole Jacobs, Patrice Johnson PDF

By Nicole Cormier, Carole Jacobs, Patrice Johnson

Don't consume your greens, drink them! If you're one of many thousands of usa citizens who doesn't get their urged day-by-day quantities of vegetables and fruit, juicing is definitely the right resolution! This e-book is filled with a hundred and fifty recipes to make eating end result and vegetables speedy, scrumptious, and enjoyable, including:

* Asparagus squash medley
* Grape citrus apple juice
* Orange lemonade lift-off
* Broccoli apple carrot with parsley and lemon juice
* Strawberry patch juice

this useful consultant explains why hundreds of thousands of individuals have became to juicing to aid chase away daily issues like colds and migraines, advertise toughness, shed extra kilos, and stop and deal with severe illnesses. even if you need to get extra nutrition, cleanse your physique of poisons, or hinder disorder and dwell longer, juicing is the answer!

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Additional resources for The Everything Juicing Book: All You Need to Create Delicious Juices for Optimum Health!

Example text

Also invest in a quality peeler that removes the least amount of skin possible so you aren’t peeling away nutrients found in the skin and directly under. You’ll also need a sieve for straining juices, measuring cups and spoons, and flexible rubber spatulas. Make sure everything is plastic, not wood, to avoid transferring potentially dangerous bacteria into your juices. Be Clean and Safe Counter tops, cutting boards, utensils, and any other equipment that comes into direct contact with fresh produce should be thoroughly washed with hot water and soap.

Experts agree that fruits, vegetables, and greens provide peak nutrition when they are ripe. Unfortunately, more than 60 percent of the commercial C h a p t e r 2 G e a r i n g U p f o r J u i c i n g 21 produce in the United States is picked before it’s ripe, which means the produce you buy doesn’t have its full nutritional component. Early harvesting practices are common in the three states responsible for growing and producing the bulk of the country’s produce— California, Texas, and Florida.

Grapefruit helps strengthen capillary walls, heal bruising, and reduce skin colds, ear disorders, fever, indigestion, scurvy, varicose veins, obesity, and morning sickness. Yield per pound: six to eight ounces of juice. •• Lemons. Lemons are high in citric acid and vitamin C, so a little goes a long way in juicing. Their high antioxidant content and antibacterial properties relieve colds, sore throats, and skin infections, and also help reduce anemia, blood disorders, constipation, ear disorders, gout, indigestion, scurvy, skin infections, and obesity.

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