Download Managing Stress for Mental Fitness by Merrill F. Raber PDF

By Merrill F. Raber

Study the fundamental elements of fine psychological future health together with coping with pressure.

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Start taking action rather than just planning to take action. Death of spouse ............... Divorce ...................... Marital separation ............. Jail term ...................... Death of close family member . . Personal injury or illness ....... Marriage ..................... Fired from work .............. Marital reconciliation .......... Retirement ................... Pregnancy .................... Sex difficulties ................ Addition to family ............. Business readjustment .........

Change in schools ............. Change recreational habits ..... Change in church activities ..... Change in social activities ...... Mortgage or loan under $10,000 . Change in sleeping habits ...... Change in number of family gatherings .................... Change in eating habits ........ Vacation ..................... Christmas season ............. Minor violation of the law ...... VALUE YOUR SCORE 100 ___ 73 ___ 65 ___ 63 ___ 63 ___ 53 ___ 50 ___ 47 ___ 45 ___ 45 ___ 44 ___ 40 ___ 39 ___ 39 ___ 39 ___ 38 ___ 37 ___ 35 ___ 31 ___ 30 ___ 29 ___ 29 ___ 29 ___ 28 ___ 26 ___ 26 ___ 25 ___ 24 ___ 23 ___ 20 ___ 20 ___ 20 ___ 19 ___ 19 ___ 18 ___ 18 ___ 16 ___ 15 ___ 14 ___ 13 ___ 12 ___ 11 ___ TOTAL ___ SCORING: Add up the point values of all the items checked.

Less than 150, about 30 percent. This scale suggests that change in oneĆ¢ s life requires an effort to adapt and then to regain stability. This process probably saps energy the body would ordinarily use to maintain itself, so susceptibility to illness increases. Reprinted with permission 40 41 from the Journal of Psychosomatic Research (vol. Rahe (Pergamon Press, 1967). < previous page page_7 next page > < previous page page_70 next page > Page 70 PROBLEM SOLVING IS AN IMPORTANT SKILL WHEN DEALING WITH INTERPERSONAL CONFLICT.

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