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By Thomas Dooley; Christian Titz
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The arms have to be stretched out. • The goalkeeper jumps off one leg and bends the other (for protection). • Pull the ball to the chest as fast as possible. • Launch off the balls of the feet. • Take short steps. 2010 9:08 Uhr Seite 40 Catching the ball while kneeling Training Target • Goalkeepers Training Emphasis • • Finesse with the ball Leaping power Training Aspects Skills involved: Age level: Level of play: Type of training: Training structure: Purpose: Total number of players: Participating players: Training location: Spatial awareness: Duration: Physical skills: Organization: The goalkeeper kneels to the side, with the goalkeeper coach standing in front of him in his line of sight at a distance of 5-8 meters.
Left arm goes backwards, right arm forward. • The sight is focused on the ball at the moment of kicking. • The clearance should not be played as a sliced shot. • A linear flight path of 3 meters high is optimal. • When throwing the ball out, don’t allow the ball to slide off the hand too powerfully. Don’t throw the ball too high, as it will be in motion for too long. Bring as much pressure behind the ball as is possible. • When rolling the ball out, let go of it approximately 50 cm away from the standing leg at the most.
The outstretched arm is then powerfully guided forward, which just goes past the ear. The bracing step is important here. When the goalkeeper throws with the right arm, the left leg stands forward. If he throws with the left arm, the right leg is moved forward. 2010 9:08 Uhr thrown into a goal positioned as far away as desired. 11. Throwing technique: roll-out When rolling the ball out, the ball lays in the palm. Step forward with the leg farthest away from the ball and bend both legs (crouching position).