Download Coaching Defensive Linemen by John Levra PDF

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Ideally, a defensive lineman will use his hands to stun the blocker. A defensive lineman should instantaneously lift the blocker by using his upper-body strength and by locking out his arms. He should then bench press the blocker away from his body, feel the direction of the flow of the ball, execute a quick release off the blocker, and pursue the ballcarrier. In reality, however, a defensive lineman will rarely, if ever, gain a full lockout position on an offensive blocker. For example, even the strongest linemen in the National Football League seldom can get to this position against an opponent of even average skill.

0 Technique Shade and Shadow The head-up 0-technique nose tackle doesn't have the luxury of an "inside" or "outside" reference foot. However, if a nose tackle assumes a shade alignment or a crotch alignment, he must offset his alignment to one side of the ball. Once the nose tackle offsets to one side, he then establishes an "inside" foot and an "outside" foot. The offset nose tackle's inside foot is his anchor foot, while his outside foot is his leverage foot. The center's inside plane naturally corresponds to the inside anchor foot of the offset nose tackle.

As such, defenders are able to maintain their poise and focus. All great defensive linemen play with a tenacious determination to whip the blocker and get to the football. Unrelenting tenacity and determination to make the play is the key component of the character makeup of a true warrior-type athlete in the trench. Strength A defensive lineman must be strong enough to grab the offensive lineman and establish physical dominance. Not only must a defensive lineman be able to grab the offensive lineman, but he must also be able to physically turn the offensive lineman's shoulders or throw him to one side.

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