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1� Focus on something solid. Focus on an object, the ground, or the body. Touch something solid. Hold your hands up in front of you. 2� Spin around. This is a favorite technique of LaBerge. As he or she spins, the dreamer should say, “The next object I encounter will be in the dream,” and then stop spinning. 3� Stay calm. It’s exciting to be in a lucid dream, but the heightened emotion may actually be a dream killer. ” the virtual reality of lucid Dreaming 51 whAt to Do in A luciD DreAm The first thing to do in a lucid dream is direct the action, which will be determined by the dream itself.

These images or symbols address the human journey through life. the Fall and rebirth of Dreams 33 3� Transpersonal level. Dreams are experiences of cosmic consciousness, in which the universe is revealed. The boundaries of time and space disappear. The dreamer sees the past and the future and realizes the ever-present now. He or she sees into other realms beyond the physical world and feels deeply connected to the divine and all things. the rewArDs oF DreAmwork Throughout history people have derived meaning and benefit from examining their dreams.

Night Flying 61 consciousness and have been mapped and visited by countless souls. Here are the dead as well as nonhuman entities. • Locale III transcends time and space and appears to be a parallel universe located on the other side of a hole in the space–time continuum. According to Monroe, there are yet unidentified, higher realms beyond our ability to comprehend. In 1975 Monroe patented a sound wave system called Hemi-Sync (for hemispheric synchronization), which balances the right and left hemispheres of the brain and which is used in The Monroe Institute training systems.

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