Download Ancient Grains for Modern Meals: Mediterranean Whole Grain by Maria Speck PDF

By Maria Speck

Nutrition author Maria Speck’s ardour for propelling previous global staples equivalent to farro, barley, polenta, and wheat berries to the leading edge of recent American cooking is fantastically provided in Ancient Grains for contemporary Meals. during this encouraged and hugely own ebook, Maria Speck attracts on nutrition traditions from around the Mediterranean and northern Europe to bare how flexible, pleasing, flavorful, and complicated complete grains can be.  
 
Rustic yet based dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in pink Wine Sauce, and red Rice Pudding with Rose Water Dates--are bound to please discerning palates and develop into favorites in any entire grain repertoire.
 
Food fans and health-conscious domestic cooks alike how one can combine entire grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower types corresponding to spelt and Kamut. the beautiful flavors and vigorous textures of entire grains are better with typical materials corresponding to butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable variety and beneficiant spirit make this number of known, up-to-date classics a treasury for today’s chefs.

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Additional info for Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More

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Heat oil in a skillet or wok. ¥ c. water 3. Add ginger root and garlic. 1 tbsp. cornstarch 4. Add shrimp and stir-fry until they turn pink (about 5 minutes). 2 tbsp. soy sauce 5. Add scallions and stir-fry for 1 minute. ¥ c. hoisin sauce ø c. vegetable oil 2 thin slices fresh ginger root, peeled and minced 1 clove garlic, crushed 3 scallions, cut into 1-inch pieces 6. Add sauce mixture and cook for 2 minutes. Preparation time: 15 minutes Cooking time: 10 minutes Serves 4 * If you use fresh shrimp for this recipe, you may be able to have it peeled and deveined at the grocery store.

In the West, people often end a Chinese meal with fortune cook­ ies. Like chop suey, however, these cookies are unknown in China. A recipe for fortune cookies has been included in this book because they are so much fun to make and eat. Just remember that the first two recipes in this section provide a more authentic choice of Chinese sweets. Your taste buds will thank you! ) 55 Almond Fruit Float This light, cool dessert makes a refreshing treat on a hot day. 1 envelope unflavored gelatin 1 c. water ¥ c.

Heat oil in a skillet or wok. 4. Add Chinese cabbage and salt. Stirfry for 4 minutes. 5. Add broth and cornstarch mixture. Mix all ingredients well and cook about 30 seconds or until broth is heated through. Preparation time: 10 minutes Cooking time: 5 to 10 minutes Serves 4 * Try using bok choy, stalks and all, in place of Chinese cabbage in this versatile recipe. The stem pieces will take longer to cook than the leafy pieces, so add them a minute or two before the leaves. For extra zip, briefly stir-fry 2 thin slices of fresh ginger with the oil in Step 3.

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